Defined as the abstinence from all or some foods or drinks for a set period of time, there are many different ways of fasting. Fasting has been shown to have many health benefits, from increased weight loss to better brain function. Several studies have found that fasting may improve blood sugar control, which could be especially useful for those at risk of diabetes. Some studies have found that fasting can help decrease levels of inflammation and help promote better health. Some research has found that incorporating fasting into your routine may be especially beneficial when it comes to heart health.
4&6 day fast
The 4 and 6 day fast is great individuals looking to integrate fasting in their monthly routine.
10 day fast
The 10 day fast is a top pick for individuals looking to shock their system with nutrients and lose weight.